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Mom shares 'kind can' idea after 7-year-old expresses struggles with friends at school

She described the "kind can" as "a way to keep our hearts open even when they want to close.”

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Sasja Nieukerk-Chomos/Facebook

The "kind can" is a tool for helping kids connect with others.

At some point, most parents have to field questions, concerns, worries, anxieties, and, sometimes, outright despair from their kids about their relationships with other kids. Friendships can be messy. Bullying is a thing. When you pool together a couple of dozen kids who are growing, changing, and figuring out their emotions for most of the day, all manner of relational dynamics can emerge.

Navigating the social landscape with our kids isn't easy. Each child is unique, some are more sensitive or aware of what's happening than others, and some need assistance with figuring out how to handle tough social situations. As parents, we don't want to swoop in and solve their problems, but we also don't want to leave them rudderless in a storm. We want to provide them with the tools and help them build the skills they'll need to steer their own ship.

kids, parenting, parents, tweens, issuesFinding the right balance can be tough.Image via Canva

One tool that can help a kid who is struggling to connect with their peers is intentional kindness. However, a blanket admonition to "be kind" is often too vague to help a kid in the midst of a social crisis. That's why one parent's "kind can" idea has gone viral—it offers a specific way to practice kindness in a way that's not overwhelming.

In a 2022 post on LinkedIn, mom Sasja Nieukerk-Chomos shared the idea, writing:

"'Mom, I hate them.'

'Them' being her friends at school.

This is what my 7-year-old confided to me as I was putting her to bed the other night.

I could have made light of her hatred, like I’ve done when she tells me she hates broccoli.

I could have gotten caught up in her anger: 'Who are these kids upsetting my daughter!?'

Instead, I asked her what was going on that her heart hurt so much.

Because under anger is usually hurt."


kind can, linkedin, post, social media, mom, parentingNieukerk-Chomos' post on LinkedInvia LinkedIn.

"Sure enough, the tears came pouring out as she told me about how her best friend only wanted to play with another girl, and how when she went to find others to play with they told her to go away.

This had been happening all week.

'Why doesn’t anybody like me?'

I didn’t have an answer for that, but I did have a thought: It’s time for the Kind Can.

Suddenly I was 8 years old again, a grade 3 student who was having a rough start to the school year.

I had a teacher I didn’t like, friendships had shifted, and I couldn’t seem to get along with anyone. I hated going to school.

My mom created a Kind Can.

She used a big Nescafe tin can (remember those?)

In the can went the names of every single one of my classmates. Each morning before school I
would pull a name out of the can. That day I had to go out of my way to do something kind for them.

Not to have them do something in return.

For no other reason than to do something kind.

It wasn’t easy at first, but my mom encouraged me to keep trying, and helped me think of all the different ways I could show kindness to others.

It started to get really fun!

And then things shifted.

No longer caught up in my own mind about what others were ‘doing to me’, I was now focused on what I was doing for others.

Though there were no expectations of kindness in return, more and more kindness is what I got. I loved going to school!

I told my daughter about the Kind Can and her eyes got that little spark – the one that tells me she’s about to get creative.

So yes, she has big plans for just how fancy this can will be – much better than an old tin can she proclaimed! That’s our project.

A Kind Can.

A way to create more kindness.

A way to keep our hearts open even when they want to close."

People loved the "kind can" idea, with the post being shared more than 3,000 times. Some people pointed out the beauty of the wisdom in it being passed down through generations. Several parents wished that they had seen the idea when their own kids were going through some social struggles. Many commenters said that a lot of adults could use a kind can as well.

kindness, kind can, parenting, kids, friendships, lessonsPass It On Be Kind GIFGiphy

With bullying becoming more widespread thanks to the Internet and social media, many parents are aware of the importance of instilling kindness in their children. On social media, parents are making a point to highlight moments of kindness from their own kids or from another kid to theirs, and the videos are warming hearts and reminding viewers that the kids really are all right—and will continue to be so long as we continue to model kindness like Nieukerk-Chomos.

@ismeganokay

When I tell you I burst into tears when that girl offered her her hand… a small gesture can mean so much | #bekind #endbullying #adhd #parenting

A "kind can" won't solve every friendship woe a child has, but goodness knows the world could use more kindness. Helping kids practice that virtue with a tool that makes it specific and fun is definitely a win-win.

This article originally appeared three years ago. It has been updated.

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Joy

5 small things that made us smile this week

Your weekly cheat sheet to the best of the Internet

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Life can be bleak, so we’re going to be celebrating the small joys while we can—whether that’s a sweet snack that boosts your mood (courtesy of our friends at All In), or a tweet so perfectly timed it restores your faith in the algorithm (even if only for a second). These momentary mood boosters are everywhere you look—you just have to be able to find them underneath all the noise. And that’s where we come in.

Consider this weekly web series your cheat sheet to the best of the Internet—not just random memes to make you laugh, but examples of people truly finding something extraordinary in the mundane. Each Friday we'll be delivering five pieces of media that allow you to stop for a second, take a breath, and feel just a little bit brighter among the daily stress. (Think of us as your chronically online bestie who knows exactly how to make you smile, exactly when you need it the most.)

Ready to smile? Here we go.

1. Babies (mis)pronouncing foods 

@gdun

safe to say he likes apples 🤷🏻‍♂️

♬ original sound - gdun

There are few things more precious than a baby learning how to pronounce words (usually incorrectly), and TikTok creator gdun knows it. In a viral, multi-part series, this creator has captured his toddler trying to pronounce the names of different foods, and it’s almost impossible not to smile while you’re watching these. Peas are “peeeth,” pizza is “more this!” and pancakes are simply a terrified “no.” We could listen to these all day.

2. This tiny, lip-syncing diva 

@backyardchickendiaries 🐓🪞✨ #backyardchickens #midwest #fypシ #minnesota #coop #bokbok #eggs #poultry #birds #mybabies #chickens #mealworms #peckingorder #herechickychicky #weekend #treats #bean #millie #girdy #violet #five #australarp #barredrock #cuckoomaran #orpington #lavender #egger #silverlacedwyandotte #trend #viral #blowthisup #chickencrazy #mybabies #cluckcluck #featheredfriends#blowthisup #iwasjustthinkingaboutit #viral #trend #chickencrazy #chickencommunity #homestead #futurefarmer #gardening #sourdough #chickens #polish #followme #views #silkie ♬ original sound - FEEL GOOD SONGS

TikTok is known for creators who lip-sync along to their favorite tunes, but the star of these videos blows them all away. Brace yourselves–he’s a rooster.

You heard that right. TikTok creator backyardchickendiaries has managed to create several videos of his rooster lip-syncing to songs extremely convincingly, the rooster’s actions perfectly coordinated with the inflection of each individual note. The transitions, the close-ups—it’s a verifiable masterpiece. The entire video deserves a watch (and a standing ovation) but skip to 0:57 for the best part.

3. This small (but brilliant) shift in perspective 

This week in Central Park, our friends at All In are asking people “What brought you out here in the park today?” One of the answers they captured has us totally rethinking our perspective on life.

When posed with the question, Jessica Harrison (@howdyjess on Instagram) answered that as she and her friend were sitting and people-watching, they noticed that no matter how interesting or strange or quirky anyone was acting in a given moment, they were ultimately doing “the right thing for them.” This is a fantastic way to view the world, if you ask us—reserving judgement and just assuming that everyone is trying their best. Harrison calls this “aggressive benefit of the doubt,” or ABOD, and says in the video she’s going to “take that reframe and apply it to other areas of my life.” And you know what? Same.

4. David Attenborough's biggest (smallest) fan

Max Evans-Browning and a homemade birthday present for his hero, David Attenborough

ichef.bbci.co.uk

If you’ve ever seen the famous Life documentary series, you’re already familiar with the great David Attenborough—an English biologist who’s worked more than seventy years (70!) creating films that celebrate the natural world. Attenborough has been making documentaries about animals and nature since the early 1950s, and since then he’s used his platform to educate the masses about climate change and other environmental issues, hoping to protect Earth and the species who call it home. Last month, Attenborough turned 99, and to celebrate, fellow nature lover Max Evans-Browning made him a birthday present—an eight-page mural that features 99 of Attenborough’s favorite animals.

Evans-Browning’s mother, Samantha, said in an interview with the BBC that Max not only loves animals, he’s been a fan of Attenborough and his work “from the moment he could talk,” watching his documentaries and even dressing up like him for World Book Day. Max “spent hours” researching Attenborough’s favorite animals and is now hoping his pictures will reach the man himself. No word on whether that’s happened yet, but either way, this has to be the best birthday present he’s ever received.

5. The sacabambaspis is trending again

i.kym-cdn.com

Speaking of animals: this handsome fella is making a reappearance on social media—and, yes, he’s real. Feast your eyes on the sacabambaspis, a jawless, prehistoric fish that looks like a Pokemon and lived more than 450 million years ago.

According to Know Your Meme, the sacabambaspis started becoming widely known in August 2022, when Twitter user Kat Turk posted a picture of a reconstructed model of the fish on display at the Natural History Museum in Helsinki, Finland. The animal’s bizarre appearance not only caused Turk’s tweet to go viral, it also spawned a huge interest among internet users in China and Japan, who immediately started turning the sacabambaspis into merchandise, including stickers, t-shirts, and more. It’s been a meme ever since.

We’re not exactly sure why the sacabambaspis is going viral now, in June 2025, but you know what? We’re here for it.

For even more “extra”-ordinary moments, come find us on social media (@upworthy) or on upworthy.com!

For scrumptious snacks that add an extra boost of joy to your day, be sure to check out All In.

Family

Some names are music to our ears. Here are the 50 best sounding ones according to science.

Parents filled with baby name anxiety should learn about the Bouba-Kiki effect.

Photo credit: Canva

The science why some names, like Sophia, just sounds better than others.

Choosing a baby name is both fulfilling and precarious. Many parents rack their brains trying to come up with the perfect moniker—one that honors their lineage, where they were born, the personality they’ll hopefully have, or all of the above. Obviously, no easy feat.

To make things more complicated, more and more parents are experimenting with trendy or unique-sounding names, which at best can make their kid stand out, and at worse, leave them a bit isolated.

But maybe relying on science could be a more reliable strategy. As author Bill Sullivan, Ph.D., explained in an article for Psychology Today, parents can incorporate a phenomenon known as the Bouba/Kiki effect to help ensure that a name remains appealing throughout a child’s entire life, simply because it will always be pleasant sounding.

The term “Bouba/Kiki effect” emerged from a set of experiments in which people were presented with both a round and spikey shape, and asked to link the shapes to either the word “bouba,” or “kiki.” The discovery that people consistently agree that rounded shape = “bouba” and the spiky shape = kiki showed that people inherently make image associations for certain words. Collective synesthesia, if you will.

baby names, Bouba-Kiki effect, best sounding names, best girl names, best boy names, unique baby names, classic baby names, Kiki denotes sharpness, where bouba denotes softness. www.labvanced.com

This concept applies to names as well. Sullivan cited a 2015 study which noted that "bouba," or round, smooth sounding names, like “Bob or Molly,” tend to get associated with "easy-going" personalities. Whereas kiki names, like “Kirk and Kate,” tend to sound more abrupt and could be more likely to be seen as “rude.”

In 2022, Bodo Winter, an associate professor in cognitive linguistics at the University of Birmingham, and his team somewhat cemented this theory, after asking hundreds of participants to listen to a list of the 100 most popular names in the UK and the US, and then analyzing those emotional reactions.

There was a clear winner: "Sophia," originating in Greece and meaning "wisdom." While one could argue that the list, which mainly used only names popular in the UK and the US, was somewhat limiting, the name spans many times and cultures, becoming "Sophie" in France and Germany and even "Safiya" in the Muslim communities.

baby names, Bouba-Kiki effect, best sounding names, best girl names, best boy names, unique baby names, classic baby names, Sophias of the world, rejoice. Photo credit: Canva

History and symbolism aside, what really makes Sophia pop comes down to the “soft start of ‘s,’ a roundness offered by the ‘o,’ and a smooth ending with the ‘ia,’” Winter stated. This combination results in universal pleasantness.

If you’re curious as to whether or not your name is audibly pleasing, below are the 50 top ranking names for both boys and girls in the US, courtesy of My1stYears:

1. Matthew, Sophia

2. Julian, Zoe

3. William, Everly

4. Isiah, Sophia

5. Leo, Riley

6. Levi, Ivy

7. Joseph, Paisley

8. Theo, Willow

9. Isaac, Ellie

10. Samuel, Emily

11. Miles, Evelyn

12. James, Eva

13. Elijah, Elena

14. Luke, Chloe,

15. Noah, Nova

16. Santiago, Penelope

17. Owen, Lucy

18. Logan, Lily

19. Liam, Olivia

20. Roman, Naomi

21. Ryan, Emma

22. Cooper, Natalie

23. Jack, Sofia

24. Maverick, Eleanor

25. Anthony, Violet

26. Ezekiel, Bella

27. Carter, Luna

28. Benjamin, Ella

29. Lucas, Victoria

30. Henry, Isabella

31. Jacob, Maya

32. Lincoln, Natalia

33. Mason, Amelia

34. Nathan, Savannah

35. Asher, Charlotte

36. Jackson, Stela

37. Andrew, Hazel

38. Cameron, Athena

39. Alexander, Maria

40. Theodore, Autumn

41. Adam, Kennedy

42. Gabriel, Aurora

43. Kingston, Alice

44. Daniel, Aria

45. David, Harper

46. Hunter, Serenity

47. Dylan, Nora

48. Muhammed, Grace

49. Sebastian, Elizabeth

50. Adrian, Hannah

It probably goes without saying that our own personal preferences, among many other factors, might still influence what sounds appeal to us more (I for one prefer spiky names with a little gusto) but using the simple rules of linguistics could be an interesting, and perhaps less daunting, way for parents to choose a name that’s truly timeless.

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Culture

The 14 ways Gen Z aligns itself more with older boomers than millennials

They may have different values, but they share other things in common.

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Gen Z compares themselves more to Boomers than Millennials.

Generation Z (those born between 1997 and 2012) was described by Stanford University scholar Roberta Katz as "typically self-driven, collaborative, and diverse-minded. They value flexibility, authenticity, and a pragmatic approach to addressing problems." And according to Gen Zers themselves, they are finding that they have more in common with their Boomer elders than Millennials.

In an online forum discussing the similarities and differences that Gen Z has to Boomers and Millennials, member @Karma_Circus shared their thoughts: "There’s obviously a difference in values, but in terms of attitude, behavior, and general vibe, Gen Z actually shares more with Boomers than they do with Millennials," they wrote, before sharing similarities they noted between them.

They gave a strong argument, and added," I’m obviously not saying all Gen Z or Boomers as individuals are the same. But taking the tropes, clichés, and general vibe you get from each generation… if you strip away the aesthetics and politics, Gen Z sometimes feels like Boomer 2.0. Just younger, sassier and with better skincare routines."

boomers, generation z, millennials, millennial, generational differencesPodcast Difference GIF by Digital PratikGiphy

Many Gen Zers agreed, adding their two cents about why they think they have more in common with Boomers than Millennials. Here are 14 reasons Gen Z feels more similar to Boomers than Millennials.

"They’re kind of isolationist. Gen Z seems more withdrawn. They value alone time and don’t love socializing outside their comfort zone." —@Karma_Circus

"Neither are great at emotional communication in person. Gen Z often struggles to express feelings face-to-face. They shut down or avoid important conversations entirely. Kinda Boomer-ish, right? Different reasons, similar result." —@Karma_Circus

"Rigid belief systems. Gen Z tends to adopt strong, black-and-white views—much like Boomers clinging to fixed worldviews. There’s less room for nuance or gray areas." —@Karma_Circus

boomer, boomers, baby boomers, boomer generation, generation boomerBaby Boomers Boomer GIF by MOODMANGiphy

"Both love secondhand outrage. There’s a shared grumpiness. Gen Z gets fired up over stuff that doesn’t affect them directly. Boomers did the same - just with a different set of values." —@Karma_Circus

"Societal rule enforcement. Gen Z is big on calling people out for breaking unspoken social rules. Boomers loved rules too - just old-school ones. And this really shows up on social media." —@Karma_Circus

"Chronically online. Boomers are Facebook addicts, Gen Z are TikTok addicts. Different platforms, same result: constant outrage and a worldview shaped by the algorithm." —@Karma_Circus

tiktok, tiktok dance, dance, dance moves, choreographyTik Tok Dancing GIF by Entertainment GIFsGiphy

"Both think Millennials are cringey. Boomers and Gen Z hate looking stupid. Millennials didn’t have that luxury - they grew up online, testing boundaries to figure out what was 'too far.' Gen Z is way more self-aware and peer-policed, so they play it safe. Boomers just call this 'dignity.'" —@Karma_Circus

"That little box exposed us to ideas and worldviews that would otherwise be outside the confines of our city or village. Echo chambers are one point I concur on. If that's because some of Gen Z wants that chamber or if it's due to the algorithm remains to be seen." —@QuintenCK

"Our generation tends to shun anti-social behavior more, and I'm also guilty of doing this deliberately. The difference is that we shun a lot less based on who you are (for example being black, gay etc...) and more because of what your actions are. We like authenticity, good faith attempts and heavily dislike attention seeking and two faced intentions (for example companies appealing to queer people during pride month for solely profit driven motivations, they don't give a f*ck about queer people)." —@QuintenCK

"Boomers now and boomers in their youth are completely different. The Boomers had the summer of love, anti Vietnam protests, cultural revolution and civil rights movement. Unfortunately as they settled down in their 40’s and 50’s they were captured by media and turned back into the squares they used to fight against. Gen Z is similarly being manipulated by social media algorithms which tend to skew toward outrage and more and more right leaning ideals." —@gwdope

meme, memes, meme culture, funny meme, send memesSide Eye Wtf GIFGiphy

"If anything, you could consider gen z boomers 2.0, except with memes and anxiety and without the real estate. Similar behaviors can have different motivations, which changes how we interpret them."—@ kfijatass

"Well, there's a reason why they are called zoomers." —@euromoneyz

"Gen X just sittin' back watching it all unfold." —@hopelesscaribou

"if you ain't boomin you best be zoomin." —@100fronds

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14 books that rewired people’s brains and completely changed the way they see the world

“Sometimes the best books aren’t bestsellers—they’re just the right words hitting us at the right time.”

Photo credit: Canva

Self-help books, philosophical novels, and children's classics abound.

In his (often misquoted) 1889 essay "The Decay of Lying: An Observation," Oscar Wilde boldly declares that “Life imitates Art far more than Art imitates Life.” While this question has sparked countless philosophical debates, there remains an undeniable kernel of truth: in a beautiful moment of kismet, for some indescribable reason, a piece of art resonates with you. For Reddit user @_rahmatullah, that happened when they read a specific book. On the Subreddit “r/productivity”, they wrote,

“A few months ago, I stumbled upon a book (I won’t name it here to avoid biasing responses), and it triggered something I can’t fully explain. It didn’t just change how I think—it changed what I notice, how I react, and how I show up in life. Since then, I’ve made it a habit to collect these transformation stories—not summaries, not reviews—but real-life shifts triggered by reading a book. It’s incredible how the right book, read at the right moment, acts like a psychological lever.”

Then, they posed the following question: “I’m asking this out of pure curiosity (and maybe low-key research): Have you ever read a book that changed your internal wiring in any way—your mindset, habits, or how you see the world? … Sometimes, the best books aren’t bestsellers—they’re just the right words hitting us at the right time.”


reddit, screenshot, books, recommendations, life-changingQuestion posed on Reddit. Screenshot, Reddit

The comments were flooded with wonderful, life-changing book recommendations, from nonfiction epics about breaking through creative barriers to children’s books that remain on their mind. We’ve collected 14 of the most intriguing, below:


The War of Art by Steven Pressfield (2002)

One user describes the book: “It’s not super long, and it’s written in this really straightforward, almost no-nonsense way. But it hit hard. The whole idea is about Resistance, that sneaky little force that stops us from doing the stuff we actually care about. It made me realize how often I make excuses without even knowing it. And Pressfield’s take is simple but powerful, just show up, do the work and don’t wait for some magical moment.”

Others were quick to follow, with one person commenting, “The War of Art is the only book I have ever read more than once. Well worth the read” and another, “Do The Work is a solid follow up to it. It’s short and to the point. Can easily listen to the audiobook in one sitting when you need a boost to GSD (get sh*t done). It’s 90 min.”


The 7 Habits of Highly Effective People by Stephen R. Covey (1989)

One of the great self-help books from the late 1980s was recommended by multiple people. One commented, “If I wanted to suggest the ONE book anyone to read in their lifetime, it is it. The idea is simple—be proactive, live by your values, and focus on what’s in your control. It will change the way you think and approach life.”

Another agreed, writing, “7 Habits also changed my life years ago by making my interpersonal relationships better, even though it doesn’t talk much about it. The book just motivated me to be my authentic self, increase my self-worth, and hence improved my relationship with others as a side effect. I had also read how to win friends and influence people at that similar period, but that book didn’t add any value as much as 7 Habits did.”


book, book cover, recommendations, reddit, reading7 Habits of Highly Effective People book cover.Credit: Appnee.com



If the World Were a Village by David J. Smith (2002)

The first children’s book to grace the chat is a best-selling thought experiment that imagines the world’s 6.8 billion population as a village of just 100 people. One person describes it as a “short picture book, but [one that] completely changed how I see the life, world.”


They continue, “I was shocked how fortunate I was compared to all other people who do not even have basic food and water, and at the time, I was so ashamed that I took it for granted. Since then, I’ve traveled around the world, trying to interact with local people, and I try to learn about the history and the reality of these locations. (And I learned English to communicate.) I would not be who I am today without that book.”


The Anatomy of Anxiety by Ellen Vora (2022)

Acclaimed psychiatrist Dr. Ellen Vora’s nonfiction book helps readers understand how anxiety manifests itself in the body and mind as a fear mechanism—and walks them through steps they can take to overcome it. “Before reading this book, I’d been focusing lopsidedly on the spiritual side and suffering from years of anxiety problems and panic attacks,” writes one Reddit user. “This book is a turning point for me, enabling me to view the mechanism of anxiety in the body more objectively.”


anxiety, drawing, illustration, books, recommendationsEllen Vora presents a new way to view anxiety. Credit: www.polyinpictures.com


Flowers for Algernon by Daniel Keyes (1966)

First published as a short story in the April 1959 issue of The Magazine of Fantasy & Science Fiction (which won the Hugo Award for Best Short Story the following year), Flowers for Algernon is a powerful novel about the treatment of people who are mentally challenged. It explores the complicated relationship between intellect, emotion, and happiness. One person commented that the novel “really made me think about how we all judge and treat other people, especially how we as humans look down on other people in different, subtle ways. It actually made me sick in a way I’ll never forget” and “completely changed my view on how we treat ‘stupid’ people. It’s so profound, because it’s such a short text, but it just hits you like a bullet train. I never cried so much after reading a book before.”

book, book cover, sci-fi, reading, recommendationsFlowers for Algernon book cover.Credit: Blogspot


Zen and the Art of Motorcycle Maintenance by Robert M. Pirsig (1947)

Pirsig narrates a summer motorcycle trip undertaken by a father and his son, which slowly morphs into a man’s search for meaning. “I can’t fully describe the feeling. Part of my love was his concept of ‘quality’ and it almost becomes religion-like,” commented one person. “It’s been probably 25 years since I read it. I should read it again.”


books, book cover, reading, zen, recommendations. Zen and the Art of Motorcycle Maintenance book cover. Credit: live.staticflickr.com


Ishmael by David Quinn (1992)

“The metaphor about society being a faulty plane that is falling off a cliff but thinks it’s flying simply because it hasn’t hit the ground yet has always stuck with me,” wrote one Reddit user of the philosophical novel. Framed as a Socratic conversation between two characters, author David Quinn explores the ways modern human supremacy causes irreparable damage to the environment.

Another user echoed their praise, writing: “I read a ton of self-help, and all the ones mentioned in this thread I have rolled my eyes at because they reiterate common thought trends with an occasional light bulb moment. Not to say they aren’t helpful, just not necessarily 'change my life' kind of books. Ishmael made me THINK and put life in perspective. It was the book that changed my conservative thinking to a very much empathy based way of living with intention.”


ishmael, reading, book, books, recommendationsIshmael makes the distinctions between Leavers and Takers.Credit: Geoff Whaley


Meditations by Marcus Aurelius (161-180)

The Roman Emperor’s series of personal writings resounded with readers, with one who commented, “Some of the best thoughts on how to live and grow, and how to deal with adversity, mortality, and impermanence. Dude was pretty in touch with the universal human condition for an Emperor.”

Someone else replied, “I think I really need to give a copy of this to my brother… It really helped me out, and I think I see him struggling with things that could be easier for him with some tools he could gain from this.”


meditations, rome, marcus aurelius, author, bookMeditations book cover. Credit: 1.bp.blogspot.com


Radical Acceptance by Tara Brach (2004)

Reddit users are not the only ones who loved this book about embracing life through the heart of a Buddha; beloved Buddhist Thich Nhat Hanh wrote, “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”

Similarly, people on the thread sung its praises, writing “Her RAIN method has literally saved my life and changed my perspective on how I interact with the world and how I treat myself. Thanks to her, I’m heading into a new chapter where trauma doesn’t rule my life,” and “This book helped me tremendously while navigating hard personal situations, including terminal disease in my family.”


The Power of Your Subconscious Mind by Joseph Murphy (1963)

One person found this book, which posits our subconscious dictates life events, to be tremendously powerful. “I’m a pragmatic person and would question this book would it be introduced to me now instead of when my mind was more open,” they begin. “Maybe it works because it makes you believe that all it takes is a wish and some work… I read it when I was about 15 and have had many things I wished for happen.”

subconscious, mind, book, book cover, recommendationsThe Power of Your Subconscious Mind book cover. Credit: c2.staticflickr.com


Siddhartha Herman Hesse (1922)

Hesse’s ninth novel follows the spiritual journey of a man during the time of the Gautama Buddha. Originally published in 1992, it was later published in the United States in 1951. One user writes, “We sometimes find ourselves most lost when we stop believing other people are going to be able to give us the mentorship we need. Often, literature can teach what straightforward non-fiction texts can’t.”


Siddhartha, books, recommendations, reading, RedditSiddhartha book cover. Credit: c1.staticflickr.com


Love Yourself Like Your Life Depends on It by Kamal Ravikant (2020)

For a user on the thread, Ravikant’s inspirational self-healing book “brought home how essential self-love is, and that it isn’t indulgent or narcissistic. It’s the foundation that makes everything else possible.”


The Little Prince by Antoine de Saint-Exupéry (1943)

One of the best-selling books of all time, The Little Prince comments on life, adults, and human nature. In particular, one part of the novel stood out for this Redditor: “The part in The Little Prince where the adult looks at his drawing and thinks it’s a top hat and the kid says ‘no, it’s a picture of a snake that just ate an elephant’ really helped little kid me understand how people can see the same things so differently. It seems small now, but as a little kid it’s hard to understand why adults ‘don’t get it’ when it seems obvious to kids. That helped me have patience for my parents/adults, and I think I carried it with me as a beginner builder of compassion for people in general.”


the little prince, book, book cover, readingThe Little Prince book cover. Credit: www.prindleinstitute.org


Get It Done by Aylet Fishbach (2022)

The final book recommendation came from a user’s friend. For them, psychologist and behavioral scientist Aylet Fishbach’s book “changed the way I think about how I manage my time and myself. I rarely think of ‘recovery’ and ‘productivity’ in the same sentence, and generally think in terms of opportunity costs or how to best use my time.”


reading, woman, tea, books, recommendationsSo many book recommendations, so little time. Photo credit: Canva

A fun and certainly thought-provoking round-up of book recommendations—the only difficult thing is knowing where to start!

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Man literally frolics in the street after quitting high-stress corporate job

"I'm free! I'm free!"

Canva Photos

One man holds his head at his desk; a man jumps for joy.

Saad Akhtar has been documenting his life on TikTok for a while now. From the outside, he's got it all. He's 25, living in New York City, and working his way up the ranks in finance. He's also engaging and funny enough to rack up hundreds of thousands of followers on social media through his updates.

But there was definitely a sad pattern emerging in his videos. His stress and anxiety over his soul-sucking corporate job was leaking into the content. One update, a lengthy early-morning rant, was captioned "Try not to crash out with me before work." In others, he laments the never-ending barrage of work emails and the poor treatment by his boss. For weeks, he openly toyed with the idea of quitting.

And then one day in early May, he finally pulled the plug on his "finance bro" career.

Akhtar bought himself a cake to celebrate the occasion. On his last day of work, he filmed a giddy video before heading in to ultimately clock out for the last time. The next day, he woke up at the usual time—5 a.m.—just to experience those same early morning hours as a free man. The video he filmed is pure magic.

As a free, unemployed human being, Akhtar literally and physically frolics through the streets of New York. You might think he's running at first, as in, for exercise. But no. This is a frolic.

"My days of being a finance bro are over," he shouts excitedly. "I'm free! I'm free"

"I quit my job. I can do whatever I want. I can live my life. ... I can be a baker. I can be a painter. ... I'm gonna go see the sunrise right now from the Brooklyn Bridge. I've never been able to do this in my life."

It's actually pretty emotional and beautiful. There's a whole wide world out there. Akhtar's been too busy "staring at the back of other desks" to go explore it. Until now, anyway.

@sodakhtar

my first 5am morning as a free man #quit #quitmyjob

Over four million people tuned in to watch Akhtar's joyous celebration of newfound freedom and it struck a nerve in all of them.

Commenters couldn't contain their excitement for him. Others found that his bravery to cut the cord gave them hope for their own lives:

"I haven’t been this happy for a stranger in a minute"

"I’m crying. It shouldn’t cost us this much to exist."

"May everyone experience this in their lifetime"

"Every goodhearted person in a corporate job desperately wants to quit"

"being up at 5am knowing you don’t have to work is such a good feeling"

The freedom of unemployment is absolutely intoxicating, so it's no wonder people are mesmerized by the viral video. When my wife and I moved to a new city a little over a decade ago and had a week before starting at our new school and job, respectively, it was incredible. Waking up with each day full of possibility and exploration and adventure was really the thrill of a lifetime. Living life like a tourist, seeing new parts of the city, eating good food, making time for rest and play.

It's a damn shame we don't get to live like that all the time.

@sodakhtar

1:32 am biking cuz im free, Alhumdulillah for it all ❤️ #freedom #unemployment

Job burnout is at an all-time high, studies find. That means a majority of people find the demands of their job impossible to meet, and all the while they're working extra hours and struggling to keep up, they can still barely pay the bills.

A majority of working Americans find that they barely have the capacity to go on. Akhtar is far from the only one feeling that way.

What's exciting is that Gen Z—which includes people like Akhtar—is really leading the charge for better work-life balance. They're a generation that refuses to settle. That means they get mocked for setting hard boundaries with work, not wanting to answer emails after hours, and maxing out their vacation days, but honestly... good for them. They're the ones who will ultimately, hopefully drive some change and bring us back to a world where working 9-5 and leaving work at work is the norm.

As for Akhtar, he may have to return to the corporate workforce eventually, especially if he wants to keep living in New York City. But for now he's making the most of his unemployment with a recent trip to Australia, whimsical bike rides through the city, time with friends, and documenting it all for his growing TikTok channel.

Best of all, he's staying up late living his life to the fullest, and leaving the 5 a.m. wake-ups in the past.

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Left or right? There is actually a 'right' side of the bed to sleep on for most people.

Literally a debate that keeps you up at night.

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A woman tries to sleep. A man sleeps soundly.

Quick, don't overthink it! When you lie down on a bed, what's your first preference on where you fall? On the left side of the bed? The right? Or, for some very confident folks, the middle?

On the subreddit thread r/NoStupidQuestions, someone posted: "How do couples decide which side of the bed is ‘theirs’? Is it instinct or some kind of silent agreement?" They followed that up with excellent observations and a few more questions. "I’ve never seen anyone discuss it. People just lie down once and suddenly that side is theirs for life. Is there a ritual I missed? A coin toss? A primal bed-claiming reflex? What if one of you wants the wall side and the other’s also afraid of murderers?"

Bed, bedside, Rick and Morty, sleeping, side of the bedA woman lies in bed in the animated Rick And MortyGiphy, Adult Swim

All excellent questions, and at nearly 9,000 comments in just the first day, Redditors are ready to answer. After a lengthy back and forth about "stopping murders"—one person posts that it depends on the room and bed. "My husband and I switch around like that but it's because he wants to be on whatever side the door is on. I generally prefer the left side but he just has very strong protective instincts. If there's an intruder, he wants to be between them and me."

There is a lot of pushback on this. "But what if the intruder comes in through the window?" An excellent—and frankly obvious—retort fixes the workaround. "That’s why you sleep with those auto-firing turrets from Alien pointed at your window."

Another has a more practical answer: "My wife sleeps closest to the bathroom." But the direct reply to that brings us immediately back to murder. "Same here. Her side is also closer to the door, so she will get murdered first. It was a tradeoff she was willing to make when we moved in... the 3+ trips to the bathroom each night offset the higher murder risk." (Actually the placement of the bathroom is quite common in the comments.)

This Redditor gets more serious with their answer: "Wife and I switch all the time depending on comfort of cuddling. She mostly sleeps ACROSS the bed though. So there's that...."

sleeping, tired, bedside, preferences, sleepA tired guy lies down for sleep.Giphy

For those not always in a couple, they offer their preferences too. "I lived alone, slept in the middle but with everything on the left side table. I enjoyed the breeze from the window. One night I let a casual fling take left because closer to the window and he was hot. He now lives here and my spot is gone. I’m still sad about it."

The truth is that some say there are reasons we take the sides we do.

From a romantic standpoint, psychologist and TikTok user @sarphatieesther claims, "Research tells us that men are more relaxed when they sleep on the right side of the bed. But the question is why?" She proceeds to answer this question, claiming it's simple. "When he has his woman on the left side of his body, on the side of his heart, he can use his right arm — which is considered his sword arm — to put it around her and protect her." (She also agrees with many Redditors who say that the man "should" choose the side of the bed closest to the door, in case there's a home invasion.)

@sarphatieesther

He always wants to sleep on the right side of the bed and here I am telling you why #husbandwife #bed #sleep #couplestiktok #relationshipthings #relationshiptiktok #hissideofthebed #relationshipgoals

Now probably, seeing how it's 2025, the concept of a "sword arm" might seem a dash outdated. That said, there are all kinds of fun wives'-tale attempts to explain what your bedside preference says about you. In my colleague Tod Perry's Upworthy article, "'Hack expert' explains why the side of the bed you sleep on says a lot about your personality," he cites Hope Bastine, a sleep expert, who claims left-side sleepers are cheerier than right-siders. "According to research," Perry writes, "people who sleep on the left are likely to be more cheerful than their right-side counterparts," Bastine said. "A positive outlook allows lefties to be more capable at dealing with a heavy workload, which means they’re not as easily fazed by a stressful day. Those who sleep on the left believe they are calmer than their partner in a crisis and are more confident in general."

It's such a debated topic, it even made the morning news in North Carolina. They add that if you sleep on the left side of the bed, you're more likely to drink beer, lean left politically, and enjoy dramatic films. Right side sleepers? "You prefer wine. You like action flicks and rock music." (They also very seriously note that this is when you're looking at the bed, not IN the bed.)

- YouTubewww.youtube.com, WCNC News

Sadly, they did not address "across the bed" sleepers. I'd imagine they're the most fun.



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